Congratulations on becoming a new mom! Your body has gone through significant changes during pregnancy and childbirth, and now it’s time to focus on your postpartum recovery. At Bodylove Mamas, we understand that this is a crucial phase for you, both physically and emotionally. That’s why we have created a postnatal workout program that is specifically designed to help you regain your strength, restore your confidence, and feel amazing in your new role as a mama.

The Importance of Postnatal Exercise

After childbirth, your body needs time to heal and recover. However, it’s essential to start with gentle exercises to prevent muscle weakness, improve posture, and reduce the risk of postpartum depression. Our postnatal training program is designed to help you ease back into exercise, with modifications and variations that suit your fitness level and goals.

How Bodylove Mamas Can Help You

To begin with, our postnatal training program is built with passion, experience, and expertise. Moreover, we have a team of certified pilates instructors who understand the unique needs of postpartum women. Our workouts focus on strengthening your core, pelvic floor, and overall body, using safe and effective exercises that are suitable for your postpartum body.

What to Expect from Our Postnatal Workout Program

Easy to go with, our postnatal workout program is a 12-week program that is designed to help you rebuild your strength, improve your posture, and feel confident in your body. We start with gentle exercises to help you reconnect with your core and pelvic floor muscles. As you progress, we will introduce more challenging exercises that will help you regain your pre-pregnancy strength and fitness level.

Benefits of Our Postnatal Exercise Program

Our postnatal training program has numerous benefits, including:

  • Improving your posture and reducing back pain
  • Strengthening your core and pelvic floor muscles
  • Boosting your energy levels and reducing fatigue
  • Reducing the risk of postpartum depression and anxiety
  • Helping you regain your pre-pregnancy fitness level

Get Started Today! 

At Bodylove Mamas, we are committed to helping you achieve your postnatal fitness goals. Our postnatal training program is available on-demand, which means you can exercise whenever and wherever it’s convenient for you. We offer a free trial, so you can try our program and see the benefits for yourself.


As a new mom, you deserve to feel strong, confident, and amazing. Our postnatal workout program is designed to help you achieve these goals, with safe and effective exercises that are suitable for your postpartum body. Join us at Bodylove Mamas today and start your journey toward postnatal recovery and a healthier, happier you!