You might notice that you’re more hungry or that you’re hungry more frequently as you grow. This is natural as long as you require the additional calories to grow. Unhealthy bodily conditions and weight might result from overeating and inactivity. Speak to your parents or doctor about strategies to get healthier if you believe you may be overweight. Making healthy food choices throughout the day, including meals and snacks, is crucial if you want to eat well, says Ravi Chermala.

3 Main Reasons to Eat Healthily

The following three points by Ravi Kumar Chermala will serve as a helpful reminder that choosing a healthy diet is the best course of action:

  • Eating healthily gives your body the nutrients it needs for daily function, producing new cells and removing pollutants.
  • Eating well now can help prevent future illnesses like cancer and diabetes.
  • You’ll feel more energized and attentive.

Benefits Of Healthy food 

Heart health

By regulating blood pressure and cholesterol levels, a heart-healthy diet full of fruits, vegetables, whole grains, and low-fat dairy can help lower your chance of developing heart disease. A diet high in salt and saturated fats can cause high blood pressure and cholesterol. Eating oily fish, such as salmon and trout, once a week can also help reduce your heart disease risk. Oily fish has a lot of omega-3 fatty acids, which are excellent for the heart.

Weight Stable

You may keep your weight stable by eating a balanced diet that contains plenty of fruit, vegetables, whole grains, and a modest quantity of unsaturated fats, meat, and dairy. A good range of these items each day means less room for foods heavy in fat and sugar, which are major contributors to weight gain. In addition to exercising, healthy food in the proper amounts will help you reduce your weight, blood pressure, cholesterol, and type 2 diabetes risk.


Ravi Kumar Chermala suggests A balanced, diverse diet is advised, and sweets and foods high in fat or calories should only be consumed occasionally. You must maintain a healthy diet for the rest of your life. Cake, ice cream, and pizza can still be enjoyed; just try not to eat them too frequently. Drink water or milk instead of cola. After school, go for fruit, vegetables, low-fat popcorn (avoid using too much butter), pretzels, or popcorn instead of cookies.