A report says that citizens spend billions of dollars annually on tooth cavity treatment and teeth whitening products. These products might be able to whiten your teeth, but they can also damage them because they are manufactured out of chemicals. As a result, your precious smile would be spoiled and stained. What could be the solution? Don’t overthink; we have you covered! Using natural products and ways for teeth whitening is your way to go. Here are six ways for you to naturally whiten your teeth without the use of any harmful chemicals:

First things first, brush your teeth regularly:

Let’s get this out of the way immediately; brushing your teeth daily is the most important thing to keep your teeth shining bright. If you have not been brushing regularly, start doing it right now. If you have been brushing your teeth daily and your teeth still turn out to be yellowish, try brushing more often, especially after having meals or drinks, which can lead to yellow teeth.

However, don’t brush immediately after taking acidic foods or drinks because it might lead to erosion.

To give your smile some extra glamour, try using tooth-whitening toothpaste. These kinds of toothpaste use mild abrasives, which can help remove tough stains from teeth. However, if you’re having problems using such toothpaste, it’s a good idea to refer to your dentist.

Oil pulling:

Oil pulling is a traditional teeth whitening remedy by Indians. This technique is also meant to improve your overall oral health and hygiene. 

You have to squish oil around in your mouth to perform oil pulling. Any oil could be used for oil pulling, but sunflower and sesame oil are primarily used. Coconut oil is also popular as it tastes delightful and offers other health benefits.

Oil pulling is helpful because it helps remove many types of bacteria from the mouth. These bacteria cause plaque and make your teeth yellowish. Hence, oil pulling could be very useful for your tooth whitening quest.

There’s no scientific evidence supporting oil pulling is helpful for tooth whitening, but the people who used this technique are pleased with the results. Plus, is there no harm in giving it a try?

To perform oil pulling with coconut oil, take one tablespoon of it and squish it in your mouth. Continue this process for 15 to 20 minutes.

Brush with baking soda and hydrogen peroxide paste:

Baking soda has teeth whitening properties; that’s why it’s prevalent in toothpaste commercials. It helps rub off stains from the tooth surface due to its mildly abrasive nature. Hydrogen peroxide, on the other hand, is a natural bleaching agent. It also helps in killing bacteria. People have been using hydrogen peroxide to kill bacteria in wounds for many years. 

What would you get if you could make toothpaste for the two substances? A perfect tooth whitening solution! Take one tablespoon of baking soda and two tablespoons of hydrogen peroxide. Mix both the contents, and you’ll end up with a paste. Use this paste to brush your teeth regularly. It’s not magic; you wouldn’t get super shiny teeth just after one session. Use this paste daily, and you’ll eventually start to see the difference. 

You can also make a mouthwash with the same ratio of baking soda and hydrogen peroxide, plus some water. 

Both the substances are harmless, but if you feel you have done something wrong, like using the wrong ingredients, see your dentist immediately.

If none of those mentioned above seem to work for you and your teeth are continuously becoming increasingly yellowish, it might be time to let a professional handle this, a dentist in this case. Veneers or dental implants might be your choice instead of teeth with poor color and health. Veneers are fragile wafers of porcelain that are permanently mounted onto your teeth. Veneers mask your teeth and display an artificial color, shape, or positioning. Veneers are not a “teeth whitening” solution, but they can make your smile look brighter by masking an artificial layer on your teeth. Dental implants could be the way to go if your teeth’ health and color don’t seem to be repairable. Dental implants are metal posts meant to hold artificial teeth replacements on them.