In this complete breathwork instructor training program, you will be taught extensively about the science behind breathwork, teaching, how to create sessions responsibly, and how to arrange your life financially to generate an honest way of living out of your teaching.
Many people first get a taste of breathwork on their yoga mat or meditation pillow. Now, increasing numbers of people seek out full-fledged breathing classes for better health.
In addition to offering classes, studios and teachers have responded to the growing interest in breathwork with respiration-focused retreats, corporate seminars, digital classes, and private workshops. Some classes pair breathwork with movement or music, while others are dedicated exclusively to the art of proper inhales and exhales.
Here’s a peek into the ongoing research on the impact that something as simple and accessible as breathwork instructor training can have on our health:
It provides (super-quick) relief from stress.
Conscious breathing could be one of the fastest ways to combat the stress of everyday life. A study found that participants who completed 20 breathwork training sessions over eight weeks had significantly lower stress hormone cortisol levels than those who did not receive the training. Cortisol is responsible for our body’s stress response, and high levels can cause chronic inflammation.
It trains us to breathe slower and deeper, lowering blood pressure.
A study found that practicing breathwork to music for 10 minutes a day is an effective, non pharmacological way to reduce blood pressure. Building upon those findings, a study found that patients with hypertension saw a big drop in blood pressure after practicing slow, deep breathing. In addition, one portable electronic device designed to help users engage in slow, deep breathing is now an FDA-approved tool for reducing blood pressure. A clinical review found that it “significantly lowers office BP without adverse effects” and deemed it “a useful adjunct to current antihypertensive medications and nonpharmacologic interventions in achieving better blood pressure control.”
It paves the way for sharper focus.
Have a hard time staying on task? Try breathwork instructor training. A study published found that breath-focused yoga boosted the attention span of participants. Another study found that breathing in a regulated way can balance the amount of noradrenaline. This natural chemical messenger affects attention and certain emotions in our brain and ultimately enhances focus.
It can help with pain management.
With the serious problems stemming from the opioid epidemic, doctors and patients are increasingly looking for safer alternatives to prescribing pharmaceuticals for pain management. Breathwork has the potential to be the answer for some. Multiple studies have found that slow, deep breathing could reduce the perception of chronic pain or help patients better cope with physical discomfort. In addition, the pain pathway is mediated by norepinephrine; therefore, if we can balance cortisol and decrease inflammation, the perception of pain can also decrease.
As more people search for simple, effective self-care techniques, it’s no wonder that breathwork instructor training has surged in popularity. Not only does it have the science to back up its perceived benefits, but it’s something you can practice anytime, anywhere, and at absolutely no cost. Talk about a breath of fresh air.